When some educators from my Plurk PLN put together a Diigo Brain Rules discussion group, I could not resist signing up; and while I've only just begun reading, I cannot help but be impressed that it comes with a DVD and a website to scaffold and reinforce the learning.
Written by John Medina, Brain Rules delineates and backs up the twelve rules to staying smart.
Given that Rule #1 is that exercise keeps our minds sharp, it's probably time for me to log off and go for a walk.
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